What’s on…

February

– Saturday 1st   Join DJ Paul for the launch event of Beck’s Roadshow here @TheFieldgate!  Motown, Rock&Roll, 70’s Disco, Soul Music.  £5 Admission.  Adults Only.
Tuesday 4th    Fresh Club  4 Week Course  –  Confident Cooking for Diabetes  10.30am – 2.30pm   (Over 18yrs only)  Tickets: £20  From www.eventbright.co.uk

Welcome to Fresh Club, specifically created for those who; have been diagnosed themselves, live with or look after someone with diabetes.

Run by Southern Health’s West Hampshire Community Diabetes Team, the course of 4 cookery classes (running each week at the same time) has been designed to:
increase your confidence in cooking,
give you new ideas for healthy meals which will help you to eat more vegetables
meet others who are also living with diabetes,
get handy hints for eating more fibre and whole grains,
give you recipe ideas that the whole family will enjoy and can join in easily.

Each session will be hands on, sharing tips and suggestions in a fun and interactive way, the recipes have been carefully chosen by the Diabetes Team to ensure they are packed with goodness and contain all the essential nutrients needed to eat healthily.  For those interested in cutting down carbohydrates with the aim of reversing type 2 diabetes, each session will include low carb meals and swaps to hopefully get you on the road to reversal!

7/1 Week one – Family Favourites (cooking one meal the whole family can enjoy on a budget).
21/1 Week two – Raising your Pulse Rate (getting more pulses into the diet).
28/1 Week three – Nice ‘n’ Spicy (a fresh seasonal curry, with alternative rice).
4/2 Week four – Something Fishy (increasing more oily fish into the diet).

There will be a member of the Diabetes team on hand at each session to answer any questions.

-Friday 14th  A special night of murder mystery and dinner.  6.45pm        ‘Felons, Flappers and Foul Play’    THIS EVENT IS NOW SOLD OUT

Kingsclere Players & FOSM present their first ever murder mystery.   1920s dress is encouraged, or props available to borrow.    * A simple 3-course meal and entertainment are included.  Drinks not included.  Bar open.

-Tuesday 18th  Monthly Meet-Up  2.30pm – 4.30pm

Don’t sit at home – come to this monthly get-together.  A regular, daytime social for everyone in the community.  FREE.  Volunteer helpers welcomed.

If you’d like transport to The Fieldgate Centre  please contact us at the office on: 01635 298497.  

Supported by The Good Exchange,  Greenham Common Trust and HiWCF.