–Tuesday 21st Week 2 of the Fresh Club 4 Week Course – Confident Cooking for Diabetes 10.30am – 2.30pm (Over 18yrs only) Tickets: £20 From www.eventbright.co.uk
Welcome to Fresh Club, specifically created for those who; have been diagnosed themselves, live with or look after someone with diabetes.
Run by Southern Health’s West Hampshire Community Diabetes Team, the course of 4 cookery classes (running each week at the same time) has been designed to:
increase your confidence in cooking,
give you new ideas for healthy meals which will help you to eat more vegetables
meet others who are also living with diabetes,
get handy hints for eating more fibre and whole grains,
give you recipe ideas that the whole family will enjoy and can join in easily.
Each session will be hands on, sharing tips and suggestions in a fun and interactive way, the recipes have been carefully chosen by the Diabetes Team to ensure they are packed with goodness and contain all the essential nutrients needed to eat healthily. For those interested in cutting down carbohydrates with the aim of reversing type 2 diabetes, each session will include low carb meals and swaps to hopefully get you on the road to reversal!
7/1 Week one – Family Favourites (cooking one meal the whole family can enjoy on a budget).
21/1 Week two – Raising your Pulse Rate (getting more pulses into the diet).
28/1 Week three – Nice ‘n’ Spicy (a fresh seasonal curry, with alternative rice).
4/2 Week four – Something Fishy (increasing more oily fish into the diet).
There will be a member of the Diabetes team on hand at each session to answer any questions.
-Tuesday 21st Monthly Meet-Up 2.30pm – 4.30pm
Don’t sit at home – come to this monthly get-together. A regular, daytime social for everyone in the community. FREE. Volunteer helpers welcomed.
If you’d like transport to The Fieldgate Centre please contact us at the office on: 01635 298497.
Supported by The Good Exchange, Greenham Common Trust and HiWCF.
-Friday 14th A special night of murder mystery and dinner. 6.45pm Felons, Flappers and Foul Play
Kingsclere Players & FOSM present their first ever murder mystery. Tickets £25* must be purchased in advance by 9th February. Box office at Swan Street Stores and online at www.ticketsource.co.uk/kingsclere-community-association. 1920s dress is encouraged, or props available to borrow. * A simple 3-course meal and entertainment are included. Drinks not included. Bar open 7.30pm.